You might think this is the hardest part. But it isn’t. The hardest part is staying “started”. Keeping that momentum. Eating right over and over and over. Working out consistently and on a regular basis and with appropriate intensity. There are some TRICKS to keeping yourself active that have worked for me over the past few years.
Here is the quick list:
- PROGRESS: Take daily selfies and progress pictures. Log that information somewhere, such as Instagram.
- KNOWLEDGE: Get comfortable enough with your work out programs so that you are not lost.
- SCHEDULE: Schedule time to work out. Remind yourself that it is beneficial that you spend time at the gym, for you and everyone around you. Confidence will be amplified based on your appreciation of your own physique.
- NUTRITION: Prep meals to eat at the office. Don’t wait until last minute, you won’t do it. Find a few meals that you love, stick with them and go from there.
- RECOVERY: You have to allow your body to recover properly. Get quality sleep. Don’t expect great results if you’re living on 4 hours of sleep and stressing out from life.
- GEAR: Yes, this matters. Find gym clothes that you love. Find headphones that stay on and sound great. Find a long list of music that pumps you up.
Let’s get started with one of the three below:
WORKOUT
Need a plan that will GET you there in the next 90 days? Remember that a good plan, proper form, hard work, and consistency wins!
EAT RIGHT
Yes, you can out-work a poor diet, to a certain degree, and still look decent. But let’s be honest, do you want to be just decent and still unhealthy? No. Learn how to EAT well for physical GROWTH that is sustainable for months and years.