Watch and learn how to make your very own version of dog food for humans. Yes, this is a play on words for the title. This isn’t really dog food, its meatloaf. But, I will say that this is the best dang meatloaf you’ve ever had if you are into eating high protein meals. This is a staple meal for me to ensure I consume a high level of protein.
I cycle, lift weights and exercise multiple times during the work week and this food is easy to carry in a backpack to and from work.
The recipe is for 2 bread loaf pans. Which I eat in 4 servings. Each serving is approximately 825 calories, 80g protein, 40g carbs, and 32g fat.
It is a little spicy because of the mixture of ingredients. If you can’t handle the heat, then this may not be the best meal for you. If you change the recipe, it probably won’t taste as good as shown in the video.
Ingredients:
- 2 onions finely chopped.
- White or red. 1.5 cups of rolled oats.
- 4 table spoons of soy sauce.
- 15 ounce can of tomato sauce.
- 4-6 ounces of Sriracha.
- 3.75 lbs of 93% ground turkey.
- Lots of ground black pepper.
- Even more Cajun salt.
Cook for 1:10 at 350 degrees.