IT STARTS WITH A PLAN.
Think about it this way. You have a group of friends showing up and you promised you’d make dinner for them at your place. Imagine that you are not the seasoned chef that you are. You show up the grocery store with no idea what you are going to make. As you scurry about the store hoping that a great idea will come down from the heavens and enlighten your mind, you can’t help but fill your cart with items that will not collectively produce any known meal to mankind. You begin to get worried. Then fear sets in; will others notice your lack of knowledge of meal preparation? Maybe they will, maybe they won’t. Who cares about that.
The point is that just like preparing a meal and grocery shopping, you need a WORKOUT PLAN prior to working out!
BASIC WORKOUT PLANS
I’ve got quite a few go-to plans that I use on a regular basis to fit in exercise whenever I can; let me share some of those plans with you: