Here are some quick reads for my take on fitness and health! I hope you find them useful!
- How to Make Your Own Human Dog Food
Watch and learn how to make your very own version of dog food for humans. Yes, this is a play… Read more: How to Make Your Own Human Dog Food - LEAN MEATS LIE!
What do I mean they lie? Do meats talk and tell you things that are false? Nope. That’s not what… Read more: LEAN MEATS LIE! - BEING REALISTIC WITH YOURSELF
REALISM AND HONESTY Hello. Be Real. When it comes to fitness, you need to be realistic. Realistic about your current… Read more: BEING REALISTIC WITH YOURSELF - 40/30/30 MACROS
40/30/30 MACRO NUTRIENTS The magic 40/30/30. Confused about what that means and what order the numbers are? Is that protein,… Read more: 40/30/30 MACROS - Meal Prep
Preparation is so important! Both in the gym and out of the gym! You cannot get a good workout in… Read more: Meal Prep - NO PREP FOOD != EAT FAST FOOD
Back when I first started my gym focused fitness journey, I was seriously confused on what to eat. I’m sure… Read more: NO PREP FOOD != EAT FAST FOOD - CALCULATING YOUR CALORIES
Figuring out your actual required calorie intake is a fairly easy process as long as you understand the language your… Read more: CALCULATING YOUR CALORIES - Maintaining Daily Intake
WHY TRACK IT? Intake tracking is simple; it means watching what you eat to ensure you don’t eat too much.… Read more: Maintaining Daily Intake - Quick Workout
1 DAY QUICK WORKOUT This is my go-to 1 day repeatable workout plan that I use with my youth. It… Read more: Quick Workout - Basic Workout Plan
4 DAY BASIC WORKOUT PLAN This is a go-to 4 day workout plan we use on occasion. A few of… Read more: Basic Workout Plan - WORKOUT PLANS
IT STARTS WITH A PLAN. Think about it this way. You have a group of friends showing up and you… Read more: WORKOUT PLANS - NUTRITION
I cannot express enough how important appropriate nutrition is to all aspects of the fitness lifestyle. Whether or not you… Read more: NUTRITION - GETTING STARTED
You might think this is the hardest part. But it isn’t. The hardest part is staying “started”. Keeping that momentum.… Read more: GETTING STARTED